I follow Ashley Joi on Instagram not only because of the eye candy, but because she really is a huge inspiration. She frequently posts pictures of her before/after her workouts and seeing her doing work gives me inspiration to get my butt into the gym as well! Keep in mind that not only is exercise great for your mental and physical health, but it’s also great for your fro’s health as well. Don’t believe me? Check out this article by FitSugar.

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